Pure honey is nature’s purest delight. The pure honey benefits in health are clear. Many people will immediately think of raw honey when they hear the word “honey”. Raw honey is honey that has not been heated. You can buy honey in stores that are already prepared.
Honey has many uses and benefits
Honey has many uses and benefits, but one of the more obvious is that it can be a great pain reliever. Many people do not realize that there is some kind of benefit from the raw form of honey. Because pure honey is unprocessed, you are getting all the vitamins and minerals that naturally exist in the honey.
This pure honey is very rich in antioxidants. The benefits of antioxidants in health are well known and are actually considered to be the most important aspect of healthy living.
There have been many scientific studies done on honey that show all sorts of benefits for our health. One study says that eating honey every day can lower your risk of heart disease.
Another study says that eating honey can help reduce the damage done by ultraviolet radiation from the sun. Researchers believe that the reason honey has so many health benefits is that it contains a compound called polyphenols. This compound is what gives honey its powerful antioxidant properties.
Polyphenols have a lot of health benefits. One of them is that it prevents tooth decay. If you think about it, who eats the crunchy, gooey stuff that is usually stuck in our teeth? Most people just drink the water that comes out of the tap.
Read also: Benefits of Cross Crunches
However, if you take honey with your morning coffee or other beverages that you make yourself, you are getting all the polyphenols that prevent decay.
Another of the pure honey benefits in health is that it can help prevent various types of cancer. Now, this benefit has not been fully understood. The polyphenol antioxidants may be partially to blame, but scientists don’t know how or why it works.
However, the use of honey as a sweetener in food products has increased significantly, and scientists continue to look for other contributing factors.
Of course, you want to take in more of those pure honey benefits in health. If you aren’t buying commercial honey yet, you should consider trying a local farmer’s market for organic raw honey. You might be surprised at what you find. It is also a very pleasant way to end the day!