Cross crunches have been one of the most popular abdominal exercises that help in strengthening the core abdominal muscles and also help in reducing excess weight. One of the main benefits of cross crunches however is that it aids in reducing lower back pain by strengthening the lower lumbar muscles. If you continue with this exercise routine regularly, it also helps in avoiding lower back injury.
However, you need to add this particular exercise to your overall workout regimen as it does not just target the oblique and abdominal muscles but also those present on the lower limbs. If you are a right-handed person, then you can perform this exercise by making use of a mirror while a person who is left-handed, can do this exercise facing the opposite way.
Benefits of Cross Crunches
They provide a number of other benefits as well, which include improving posture and balancing the body. In order to achieve the optimum benefits of this exercise routine, it is important that you hold the cross crunches position for at least four seconds. Once you are able to hold the position for at least four seconds, you can slowly begin your downward movement. You can try to increase the number of repetitions that you carry out in this exercise as you grow stronger. You can start performing these crunches at a slow pace for a better effect. Also, always make sure that you do not rush through the exercise as this might result in an injury to your lower lumbar region.
- When you start doing this routine on a regular basis, you can see that your abdominal muscles become bigger, firm, and stronger. This is because they are able to absorb more calories as compared to other abdominal exercises that you carry out. When you start seeing the results, you will be able to notice a change in your posture as well as overall confidence. If you are looking to get into the festive mood, then performing this routine will definitely help you get into the right mood.
- One of the main benefits of cross crunches that most people enjoy is the ability to strengthen the oblique abdominals. This is due to the fact that when you hold the crunches in the correct manner, you will be able to stretch the sides of your lower abs effectively. Stretching the sides of your abs effectively is essential when you want to have a strong lower body. This is because the sides of your lower body will be stronger as compared to the upper body.
- One of the most important benefits of performing this routine regularly is that it can help to develop your core muscles. Strengthening of the core muscles is essential to help you perform other activities properly. It is also essential in order to make sure that your back and abdominal areas are well toned. If you are able to perform a number of crunches perfectly, without having to take your breath away, then you can rest assured that you have already achieved the benefits of crunches.
- Another benefit of doing crunches on a regular basis is that it can help you to lose weight effectively. This is because when you perform crunches on a regular basis, your metabolism will increase. This will help you burn more calories as compared to the calories that you consume during meals. When your metabolism is increased, you can also lose weight in a much shorter period of time.