cross crunches

When it comes to fitness, there are many options available. One option is to do a cross-cruncher. This is an exercise that consists of kneeling down and putting your hands behind your back. Then, you have to crunch your hips and shoulders in order to achieve the desired result. If you’re not familiar with this type of exercise, it’s best to start with a basic routine before working up to harder versions.

How to do Crossover Crunch Exercise?

Do you know the correct way of doing a Crossover crunch abs workout? A lot of people have asked this question over the years, most of them never getting the answer right. It's one of those things that just confuses people and makes them go away with a shrug and a simple, "just do it".Here's why ...