cross crunches

When it comes to fitness, there are many options available. One option is to do a cross-cruncher. This is an exercise that consists of kneeling down and putting your hands behind your back. Then, you have to crunch your hips and shoulders in order to achieve the desired result. If you’re not familiar with this type of exercise, it’s best to start with a basic routine before working up to harder versions.

Back to top button