Crunches are one of the best exercises you can do to improve your ab muscles. Cross crunches are a great exercise that involves crunching your abs together. This exercise can help improve your balance and stability. Which in turn will reduce the risk of experiencing back pain or other problems throughout your body.
cross crunches abs
Do you know the correct way of doing a Crossover crunch abs workout? A lot of people have asked this question over the years, most of them never getting the answer right. It's one of those things that just confuses people and makes them go away with a shrug and a simple, "just do it".Here's why ...
READ MORE +
