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There are many people who believe that cross crunches are the best way to achieve abs. However, this is not always the case. A recent study found that cross crunches may help improve overall strength and definition. They also can lead to an increased risk of developing obesity.

Asana Set of Exercises
CategoriesHealth

Mistakes You Should Avoid | Crossover Crunch Exercise

August 15, 2022October 13, 2022 by Abdul wahab
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